The Essence of Aikido, 144 pages, Morihei Ueshiba envisioned a style that could be both non-aggressive and still effective in a multitude of self-defense situations. From that vision came the art of Aikido., As a student, you will be taught to respect the body of your opponent. Techniques should never cause permanent damage. Pain you inflict will be momentary., Learn the non-aggressive way to self-defense where attackers are immobilized , not harmed, Includes warm-up exercises , basic defense techniques and a glossary of terms. (Softcover)

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