Dynamics of Isshinryu Karate

$9.45

Quantity

Dynamics of Isshinryu Karate (three volume set). Books are available individually, or purchase the entire set at a 5% discount!

Book 1, 153 pages, Filled with black and white photos and diagrams, Shows the basic moves, stances, blocks, kicks and punches, Includes the katas Seisan, Seiunchin, Naihanchin and Sanchin Dynamics of Isshinryu Karate.

Book 2, 154 pages, Contains flex and power exercises, Explains how to break falls, Discusses kata introduction, pain pathways and the strategy of matching, Includes the katas of Wansu, Chinto, Kusanki and Sunsu Dynamics of Isshinryu Karate.

Book 3, 146 pages, Discusses Okinawan defense, power and breaking elements, Details weapons use, Self-defense techniques for men and women.

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